Summer has arrived, and with that comes sun, sand, surf, and fun!
But summer is a time of the year when we need to be especially careful of the hours we spend outdoors, our hydration levels as well as our general health and wellbeing.
Outdoor activities in summer can be a welcome change to winter ventures. While enjoying time outdoors, It might be nice to have a cold sweet drink, but as we sweat, we lose a part of our bodies water content. Regular water intake is very important to stave off dehydration.
Being sunburnt or spending too many hours outside without correct protection can be one of the leading causes of Skin Cancer. Australian summers are long and hot, and there can be nothing better than taking a dip in the pool or local swimming hole, but you need to make sure that even during these hot times, you are covered with a long sleeve shirt, a hat, sunscreen and to help protect your eyes, a pair of sunglasses.
A regular skin check with your doctor is important. This can be completed in a 20-minute consultation and can help detect any early signs of skin cancer or melanoma. If you would like to book an appointment, please call the practice on <link external-link-new-window internal link in current>(07) 4635 6111.
<link internal link in current>Book An Appointment
