Winter has arrived and with that comes the flu season, cooler weather, and reasons to not exercise or go outdoors.
However, it is important that you be sensible and responsible and ensure that you spend some time each day exercising in the fresh air (weather permitting) to help boost your immune system. Good food, rest and water intake are also key components to keeping healthy during this time.
Social distancing from others who may be unwell is also important, and if you do become sick with any flu or cold symptoms, please ring the practice on <link tel:0746356111 external-link-new-window internal link in current>07 4635 6111 and advise reception who will help you organise an appointment with your doctor either via telehealth or telephone.
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